Food

Escape to Catalonia

The Iberian Peninsula has been a dreary place for the past month – cold, blustery, raining every day. Beginning the first of March, we’ve also had to contend with Las Fallas, the annual insanity that is Valencia’s biggest festival of the year. (see this post for details: https://edandbon.com/march-madness/) We decided to head north to Catalonia, a neighboring region with its own quirky personality, rich history, and great food (https://edandbon.com/trotters-and-tripe/) to maybe change the vibe. From Valencia, we jumped on a high-speed train to Barcelona where we picked up a local train to make the final one-hour push to the picturesque little city of Girona.

The Medieval Quarter

Situated at the confluence of four rivers, Girona is the capital city of Girona Province which includes olive groves, forests, beaches, picturesque Pyrenees Mountain towns, and extensive nature reserves. The city has a population of about 100,000 and an old town compactly tucked in between the eastern foothills and the river with an almost entirely intact wall. Here, medieval stone is spread, stacked, stepped, and arched into a twisting labyrinth of passages, alleyways, and staircases that wind up the hillside, culminating in an immense cathedral that dates from the 12th century. Arriving at a small family-owned inn around the corner from the cathedral, we dropped our bags and headed out to explore the artisan shops and small cafes that dot this ancient section of town. Here are a few of our impressions.

Culinary Adventures Bonnie

The Barri Vell, Girona’s historic district, seems frozen in time. Yet, it is home to dozens of thoroughly modern dining experiences, carefully tucked into vaults and niches of stone. The contrast was jarring and intriguing. Combining modern gastronomy with Catalonia’s deep culinary roots was magic, as if the old world and the new were colliding on our plates.

Modern-day alchemists, these Catalan chefs present delicious food that is also art on a plate. Seafood carpaccio topped with delicate flowers. Morel mushrooms in a warm cream sauce. Mushroom broth with crispy truffle cheese. Spicy potatoes (bravas) with aji Amarillo and black pig sobrasada. Smoked grilled duck breast carpaccio from “Coll Verd,” homemade hoisin sauce, cucumber, and crispy chicken skin. Veal sweetbreads with creamy morels, roast sauce, and a veil of Iberian pork jowl. Poularde terrine with foie gras, wild sprout salad and red berries. And the finest rich, full-bodied wines from the Ribero del Duro and Rioja.

Time Travel – Ed

It was silent except for our footsteps on the cobbles echoing off the dimly lit stone passage. Sated and flushed, still savoring the rich meal and unctuous wine, I was startled by a sense of having suddenly passed through a veil into some kind of time warp. A low arch on the right, opening onto a stone staircase; massive wooden doors, banded by iron; cool damp; soft moonlight and moisture from a recent shower both dripping into the passage. A menorah tucked into a niche in the stone announces the beginning of the Jewish quarter. Shadows from the immense bulk of the great cathedral begin to appear ahead. There is no sign of modernity. Nothing but centuries old stone, silent witness to the passing of generations. For thirty minutes, returning to our bed for the night, the modern world has completely fallen away. We silently traverse a medieval city. I am a bit shaken. Disoriented. Enchanted.

The Wall – Bonnie

The weathered stone of Girona’s wall beneath my feet was cool and the air was filled with history. The earliest bits of the wall were placed by the Romans in the first century BC. The city stretches out below – sweeping views of the winding streets, red-roofed houses, and the green expanse of the surrounding countryside. Passing through small, arched doorways, led to hidden courtyards, secret gardens, and quiet nooks where time seems to have slowed. I felt a sense of tranquility in the elevated walk where every step is a connection to the past.

At the same time, hundreds of arrow slits evoke a mix of awe, solemnity, vulnerability, and isolation. Each narrow, jagged opening tells a story of defense and survival. There’s an almost palpable sense of tension, as if the wall is holding a silent, watchful presence, ready to unleash a barrage of arrows at any moment. Somber reflection of the harsh realities of a time when survival depended on such defenses. Humbling to contemplate.

Returning to Girona is a must. When the weather is warmer, the many trees are in leaf, and the sun is shining on the beautiful Costa Brava beaches, we’ll be on our way for another Catalan adventure.

The City of Terrassa

We headed back to Barcelona by train and then boarded a local commuter which, after about 35 minutes, deposited us at the center of Terrassa. Music and the arts, including theater, are deeply ingrained in Terrassa’s culture and we were drawn here by the city’s 44th annual jazz festival. Known for music, particularly jazz, Terrassa has a vibrant music scene with numerous music schools and scores of local musicians.

Settled into a modern, boutique hotel, a world away from the 12th century, we fell into a comfortable routine of desayuno (breakfast) at 11 AM, la comida (lunch) at 3 PM, siesta time, and a jazz concert at 9:30 PM. Terrassa, it turns out, is the perfect Fallas get-away. Planning for next March is already underway.

Jazz Trumpet at Twelve – Bonnie

It wasn’t until a couple of hours before our first jazz performance that we realized the lead musician would be a trumpet player who is just twelve years old. A big fan of jazz, we have often enjoyed both Wynton Marsalis and Chris Botti, two of the most famous and accomplished trumpet players of our day. So, we thought, hmm…how good could this kid be? Really good, it turns out.

Watching a 12-year-old take the lead in a jazz quintet was magical. As Martí Costalago stepped onto the stage with his trumpet, his face was a mix of concentration and excitement. His passion for creating music was palpable as his young fingers danced across the valves of his instrument. Martí led a quintet that evening and everyone on the stage was under 20 years old. In the second set, several other young people joined the jam session which lasted more than two hours. It turns out they are members of the Barcelona based Sant Andreu Jazz Band which features 7- to 20-year-olds.

Watching and hearing young people play music had a profound emotional impact. There was a kind of vulnerability in the air and at the same time, a sense of possibility filled the room – deeply stirring and full of hope. Their music was a pure expression of emotion that, for me, tapped into something universally human. I was in awe at how they carry the weight of their instruments with such grace and promise.

Saturday in the Park – Ed

Stepping onto the street for our last morning, we were delighted to find that umbrellas would not be required! After our usual coffee and tea, we began strolling in the direction of a mid-day, open air concert that was promised in the afternoon. Soaking up the sun, we found our path had led us to the Vallparadís Park, a 3-kilometer stretch of undulating greenery, streams, waterfalls, and playgrounds that sits at the bottom of a 25-meter-deep crevasse in the middle of the city. We stood over the park, studying the contours of the descent, and calculating the effort involved in hauling ourselves back out, screwed up our courage, and headed down slope.

Terrasso is a city of about 200,000 that was in its hey-day when the textile industry was booming in Catalonia during the 18th and 19th centuries. At street level, it reflects its heritage – repurposed warehouses and factories, dense housing, frequent plazas, all arranged in an attractive, but practical scheme that reflects both the Catalan aesthetic sense, and their business acumen. Descending into the park we left the city behind and entered a natural world that was a balm to our souls. Occasional patches of flowers, water gurgling in the stream, trees of all descriptions lining gentle wandering paths, and birdsong. Once again, I was startled by an environment. Here was the antidote to stress and anxiety that I have trouble even naming, let alone mitigating. I had not even realized how much I longed for nature. At that moment, I looked up to a nearby tree and suddenly realized that it was covered with tiny bits of green leaf peeking out from their wintry cocoons. Hope.

Local Food – Bonnie

Catalonia is known for world-class gastronomy, and Terrassa didn’t disappoint. Not so much a tourist city, we found ourselves dining with the locals. Good Thai food and delicious Neapolitan pizza alternating with traditional Catalan cuisine using in-season local ingredients made for some wonderful pre-siesta lunches.

Settling in and perusing the menu, we were faced with the challenge of not knowing (at all) the Catalan language. Each menu was presented in this unique language, which shares some similarities with both Spanish and French. Fortunately, one can request an alternate menu in Spanish (English being much less common) and our Spanish is getting better, especially when it comes to ordering food and drink.

Dining in Terrassa involves a bit less drama on the plate than in Girona, but the food is wonderfully creative and delicious. Leek stuffed with cod brandade, nori seaweed, garlic mousseline au gratin and sprouts. Roast beef with smoked nyamera cream and chimichurri. Lamb “tacos” with chipotle sauce and pico de gallo. Rice with pork rib, pumpkin and aioli. Cuttlefish casserole with Empordà-style meatballs. Lemon pie with biscuit base and yogurt foam.

Afternoon Delight – Ed

A stage filled with musicians, a few hundred chairs filled with happy, swinging jazz fans. Ahh, there’s a tiny drinks concession . . . ohh, and a queue. Patience. Breath in the music. Hmm, cerveza or vermut . . . cutting orange slices . . . for each vermut, one at a time. Finally, slipping into a chair and triumphantly delivering her a vermut . . . fresh orange slice and two olives. Azure sky. White, cottony post-storm clouds drifting overhead. Warmth from our star spreading from my face to my soul.

Thank you, Catalonia.

Postscript

We’re leaving tomorrow for another Italian adventure. After eight days in Sicily,  we’ll make a brief two-night stop in Rome on our way back to Valencia. All of you be well and take care of your mental health in these stressful times.

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Five (or Six) Squares a Day

Everyone needs three square meals a day.”

Breakfast is the most important meal of the day.”

 If you found yourself nodding in agreement to either of these statements, you are obviously not from Spain. Food is, however, a very big deal in Spain. Evidence for how much Spaniards love food is the fact that they eat more times throughout the day than most people around the world!

We’re doing our best to assimilate.

Mealtime is taken seriously here – all five of them! Yep, that’s right. There are five meals a day in Spain. (Some even say there’s a sixth meal.) Seem crazy? The key to all this eating is understanding that not every meal is a feast. However, every meal is very much a social experience and reflects the Spanish approach to life: savor each moment, take time to be with friends and family, and RELAX! Munching a sandwich on the go is not a thing.

So, what are the five Spanish meals?

El Desayuno – Breakfast

Breakfast is decidedly NOT the most important meal of the day in Spain. Rather, it is quick and simple. A typical breakfast in Spain, from about 7:00 to 8:30 AM, always includes café con leche (coffee with milk), which can be accompanied by one of the following: a croissant, toast with jam or tomato, or simply toast with olive oil. The most popular breakfast item is tostada con tomate – toasted bread that’s covered with freshly grated tomato, a hint of garlic, and plenty of olive oil and salt. It’s also common to have a small glass of beer, a glass of wine, or even a shot of cognac with your desayuno. Children have chocolate milk and maybe some cookies for dunking.

El Almuerzo – Brunch

Even though Google Translate will tell you that “almuerzo: means “lunch” in English, this is not correct. Breakfast #2 would be a better description for this meal which is from 10:00 to 11:00 AM (workers and school children all have a mid-morning break at this time). In Valencia, a typical el almuerzo is a light meal such as a bocadillo (small sandwich on a baguette) or cocas (a type of individual Spanish pizza with no cheese). The  accompaniments can include nuts, olives, sausages, serrano ham, or chorizo ​​and cheese. Once again, a small alcoholic beverage such as beer or table wine is often included. One can finish the meal with cafe con leche or cortatdo. It’s important to remember that drinking coffee WITH your meal is not done. It is fine, however, to finish a meal with un café (espresso served with no milk), un cortado (espresso with a little milk), or café con leche (espresso with more milk). Just don’t drink it while you’re eating.

Vermú  –  Vermouth

Sometime around noon to 1:00 PM, it’s time to grab a quick snack and a drink to hold you over until lunch. You meet with friends to enjoy a few tapas and wash them down with vermú. You never order coffee with this meal. In fact, I’ve seen signs that say “A partir de las 12:00 horas, ya no se hacen cafés. Disculpen las molestias.” which means “From 12:00 on, we don’t make coffee. Sorry for the inconvenience.” While considered a sacred time of day, especially in Barcelona, the vermouth hour Vermouth hour is can be any time before a meal nowadays. (This is the optional sixth meal of the day.)

La Comida – Lunch

Finally, it’s lunch time and this one is sacred! The largest meal of the day, it is eaten between 1:30 – 3:00 and usually includes multiple courses. Spaniards believe in taking their time and enjoying their meals, so la comida can easily last two to three hours. A typical la comida includes a starter (a salad or a plate of jamon, cheese, olives, and bread), a main course of grilled meat or fish, paella, or pasta. A bottle of wine is a must and there’s always a dessert course.

La comida is such an important Spanish mealtime that stores, businesses, schools, and offices close from about 1:30 PM to 4:30 PM. People take time to enjoy their lunch and possibly take a siesta. If you need something from a store (other than the large department stores), you must get it before 1:30 PM or after 5:00 PM. In the tourist areas some restaurants keep “crazy” hours  just for the tourists and serve “lunch” starting at around noon. Most local restaurants, however, don’t start serving lunch until at least 1:30 PM and many don’t open until 2:00 PM.

The Menu del Dia tradition – Menu of the Day

Apparently, in the 1960’s and 1970’s, General Franco issued a decree that required all restaurants throughout Spain to provide an affordable meal (charging no more than the typical hourly wage) for workers on weekdays. The tradition lives on. Even today, it’s easy to find a 3-course mid-day meal for around €10-20. Often, this includes a glass of wine or beer and coffee (after the meal). The choices are typically written on a chalkboard on the sidewalk or on a piece of paper tacked up in the restaurant.

Just a quick note about some paella rules: Paella is only eaten at lunch, never for dinner. It is never cooked in individual portions and it should take a long time to arrive at the table. Oh, and meat and seafood should never be mixed together.

La Merienda – Late-Afternoon Snack

La merienda, usually between 5:00-7:00 PM, may seem unnecessary but remember, dinner is eaten very late in Spain. So, to hold one over, a small snack is required. This can be a savory bite such as a bocadillo, a tortilla (a Spanish omelet with potatoes and onions), or calamari (grilled or fried), and as always some of that famous Spanish jamon (ham). Alternatively,  one can choose sweets such as bixocho (sponge cake), cheesecake, or a churro with dipping chocolate.

This little meal, or rather snack, is still taken quite seriously even for school children. When school is out, parents will ask their kids, “Quieres merender?” (Do you want to snack?) Of course, no kid ever refuses, and their merienda can include bread, biscuits, chocolate milk, or fruit. With dinner still several hours away, this could be important!

La Cena – Dinner

Dinner in Spain is eaten at about 10:00 PM throughout the week and even later weekends. The kitchens in virtually all restaurants close around 4:00 PM and don’t open again until 8:00 – 8:30 PM. Typically, a lighter meal, dinner might include a salad, soup, cold cuts, cheese, and sometimes a small serving of fresh fish or meat served with potatoes or vegetables. A light dessert of fresh fruit is a typical dessert.

These traditions are a part of what makes Spain such a pleasant and laid-back country to live in. A common expression here is “No pasa nada” and a rough translation might be something like, “Relax, don’t take it all too seriously, here, have some olives.”

Sobramesa

Relaxing and socializing after a meal is a Spanish tradition they call sobramesa. This is particularly true after lunch (La Comida). Sobramesa is about prolonging a meal because you’re having such a good time with your friends that you don’t want it to end.

Tapas

 You might be wondering about tapas. When are tapas eaten? Anytime. All the time.  A tapa is a small portion of food that is served alongside an alcoholic beverage (are you noticing a pattern?) such as a beer or wine.  You might enjoy several tapas as a full meal, or just one to whet your appetite for a large dinner. And, of course, tapas are an excuse to socialize (another pattern?). Some of my favorite tapas are garlic shrimp, patatas bravas (fried potatoes with spicy sauce), small green padron peppers, croquettes filled with meat or seafood, jamon and cheese in countless concoctions, boquerones (marinated anchovies), torrezno (crispy fried pork skin), and pinxtos (beautifully arranged ingredients atop slices of toasted bread).

Is this healthy?

You might be thinking that the Spanish approach to eating sounds like a health nightmare. So, I checked. Recent data ranks Spain 9th in the world for longevity (the U.S. is 48th) and Spaniards live longer on average than any other European. The incidence of obesity here:  less than half of the U.S. rate. But what about all that drinking? One local employer, asked about the sobriety of his work force declared, “My employees are never drunk! Of course, they’re never entirely sober either.” Despite this, the rate of alcohol dependency is more than 5 times lower in Spain than in the U.S. Maybe these Spaniards are on to something!

The Restaurant Experience

Restaurant culture is quite different in Spain compared to the U.S. You know the drill in the U.S. – servers come to the table, introduce themselves, tell you they are going to “take care of you”, and ask if you are ready to order. Then, they are attentive throughout your meal making sure to ask, “is everything OK?” and offering refills on drinks. In the U.S., we often think of good service as being quick – bringing your food out quickly, making sure you get your check quickly, etc.

This behavior would be considered rude in Spain. There is never a rush by the restaurant to “turn” the table. A server would never be so rude as to interrupt you to ask if you are ready to order or if everything is OK. Typically, the server will not come to your table to take your order until you signal that you are ready to do so. To do this, you look in their direction, catch their eye, and motion to them to come over. The check will never be delivered until you specifically ask for it.

Mealtime in Spain is about gathering with family and friends. It’s a sense of community and belonging that nourishes the soul as much as the body and we know that social connection plays a major role in healthy aging.

So, there you go, now you know how to eat like a Spaniard! As I said, we’re doing our best to get used to this routine and it’s going well. It’s a quite pleasant lifestyle that supports a relaxed pace of life and focuses on really enjoying your food.

Buen Provecho!

Simply translated: enjoy your meal. But there’s a bit more to it when we break it down. Buen means good and provecho means profit or benefit. The sentiment: “May you benefit from this meal!”

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